The kefir or natural yogurt in this recipe contains gut-friendly bacteria, and there's added fibre from the milled seeds, nuts and dates. It's high in antioxidants from the fresh fruit, too.

Try our winter sunshine breakfast bowl, then check out our healthy overnight oats recipe, vegan overnight oats, coconut overnight oats and more healthy oat recipes.

Winter sunshine breakfast bowl


  • 25g chopped walnuts or almonds
  • 2 kiwis, peeled and chopped
  • 200g pineapple or mango, sliced
  • handful of blueberries
  • maple syrup, to serve (optional)

Overnight oats

  • 200g porridge oats
  • 200ml kefir or natural yogurt, plus extra to serve
  • 1 apple, grated
  • 250ml milk, plus extra to serve
  • 2 tbsp mixed milled seeds
  • 1 tbsp chia seeds, plus a pinch to serve
  • 2 pitted and chopped dates


  • STEP 1

    Put the overnight oat ingredients in a bowl and mix well. Cover and chill overnight or for up to three days.

  • STEP 2

    To serve, add a splash more milk to loosen the oats, and divide between bowls. Top with the nuts, fruit, an extra spoonful of yogurt or kefir, a drizzle of maple and sprinkle of chia.


Anna Glover profile
Anna GloverSenior food editor

Alternative ways with oats


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