![Vegan Tomato Soup Recipe with Rice and Lemongrass Vegan Tomato Soup Recipe with Rice and Lemongrass](https://images.immediate.co.uk/production/volatile/sites/2/2019/09/OLI-0919_Everyday-TomatoLemongrassRiceSoup_33265-5aebfd2.jpg?quality=90&crop=13px,2755px,5459px,2348px&resize=556,505)
15 vegan soup recipes
Try one of our plant-based soups for a nutritious, veg-packed lunch, from sweet potato with miso to a Moroccan veggie bowl and Vietnamese-style broth
Looking for a vegetable soup recipe? Want to make the best sweet potato soup? Try our vegan soup recipes below, or check out our best vegan meal ideas, plant based recipes and vegetarian soups.
For more recipe inspiration, check out our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. For low-cost veggie and vegan meals, check out our budget vegetarian recipes and budget vegan recipes.
Easy vegan soup recipes
Moroccan vegan soup
This colourful soup is packed with nutritious veggies, pulses and spices for a vegan meal with less than 250 calories.
![Moroccan Vegetable Soup Recipe Moroccan Vegetable Soup Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2018/10/OLI1118-Healthy_MoroccanSoup_28830-ead40fd.jpg?quality=90&resize=700,466)
Sweet potato and miso vegan soup
Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.
![Sweet Potato Soup Recipe with White Miso Sweet Potato Soup Recipe with White Miso](https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI-0519-Healthy_SweetPotatoSoupMisoKale_32198-9b2a991.jpg?quality=90&resize=700,466)
Cabbage soup
Serve our vegan cabbage soup hot with crusty wholemeal olive oil croutons. The soup soaks into the bread, which creates a lovely texture.
Curried swede soup
Make our nutritious plant-based soup, packed with sweet potato and swede, and made creamy with coconut milk.
Summer veg and herb soup
An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes.
![Summer veg and herb soup](https://images.immediate.co.uk/production/volatile/sites/2/2014/12/2615.jpg?quality=90&resize=700,466)
Thai red curry butternut squash soup
Try our butternut squash soup with the punchy flavours of Thai red curry for an easy winter warmer.
![Thai Butternut Squash Soup Recipe Thai Butternut Squash Soup Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2018/10/OLI-1018_Healthy-CurriedSoup_28550-49330ee.jpg?quality=90&resize=700,466)
Mexican charred sweetcorn soup
Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe.
![Vegan Mexican Sweetcorn Soup Recipe with Ancho Chillies Vegan Mexican Sweetcorn Soup Recipe with Ancho Chillies](https://images.immediate.co.uk/production/volatile/sites/2/2019/08/Olive_Seasonal_MexicanSweetcornSoup-6b22dc0.jpg?quality=90&resize=700,466)
Carrot and coriander soup with spicy flatbread croutons
Ras el hanout is a North African spice blend that gives an extra kick to crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.
![Carrot and coriander soup Carrot and coriander soup in a bowl with spicy flatbread croutons](https://images.immediate.co.uk/production/volatile/sites/2/2020/02/Carrot-and-coriander_preview-d48d069.jpg?quality=90&resize=700,466)
Miso soup with crispy smoked tofu
This gluten-free miso soup with crispy smoked tofu is a perfect low-calorie midweek meal – it's warming, cleansing and super easy to make.
![40 Dairy-Free Recipes Miso Soup with Crispy Tofu in a Bowl](https://images.immediate.co.uk/production/volatile/sites/2/2017/09/Miso-Soup-with-Crispy-Smoked-Tofu.jpg?quality=90&resize=700,466)
Tomato, lemongrass and rice soup
Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.
![Spice Tomato Soup Recipe With Chipotle Tomato, chipotle and rice soup](https://images.immediate.co.uk/production/volatile/sites/2/2020/02/OLI-0220_Everyday-TomatoChipotleRiceSoup_02035_preview-ae0d335.jpg?quality=90&resize=700,466)
Vietnamese-style vegan soup
Check out this healthy vegan broth packed with extra greens and quinoa for goodness. It has punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in under 150 calories.
Check out more nutritious quinoa recipes.
![Vietnamese Vegan Soup Recipe Vietnamese Vegan Soup Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2017/11/OLI1217-EdayXmas-Soup_019290-13bb28f.jpg?quality=90&resize=700,466)
Indian sweetcorn and spinach shorba
A Mughlai addition to Indian cuisine, this healthy but hearty soup is a classic in most homes and restaurants across the country.
![sweetcorn spinach shorba - superfood 2017 sweetcorn spinach shorba - superfood 2017](https://images.immediate.co.uk/production/volatile/sites/2/2017/03/sweetcorn-spinach-shorba.jpg?quality=90&crop=16px,1443px,5382px,3585px&resize=700,466)
Shredded veg miso soup
Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.
![Vegan Miso Soup with Veggies Recipe Vegan Miso Soup with Veggies Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2019/08/OLI-0919-Healthy-VeggieMisoSoup_32650-6ca48e4.jpg?quality=90&resize=700,466)
Red lentil dahl soup with broccoli tarka
This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories.
![40 Dairy-Free Recipes Vegan Red Lentil Dahl Recipe with Broccoli Tarka](https://images.immediate.co.uk/production/volatile/sites/2/2017/10/OLI1117-Healthy-LentilDahlSoup_014964-fdc652c.jpg?quality=90&resize=700,466)
Green lentil harissa soup
Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.
![Green Lentil Soup Recipe With Harissa Two black bowls filled with green lentils and chickpeas in a broth](https://images.immediate.co.uk/production/volatile/sites/2/2020/01/Olive_3WaysHarira-198b2a9-scaled.jpg?quality=90&resize=700,466)
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